“Some days I work out in the morning before I go to the office, and other days I work out after,” she says.
#Love wellness lights out how to#
RELATED : How to Choose Coffee That’s Good for You and the Planet Since Bosworth has been dabbling in-and loving- intermittent fasting, she enjoys the early energy boost when she’s not eating for a few more hours. “I haven’t always been a coffee drinker, but recently I’ve found I really love a simple cup of black pour-over coffee to start the day,” she says.
#Love wellness lights out skin#
Gua Sha massage, a popular traditional Chinese medicine treatment, involves using a smooth-edged massage tool (such as this jade gua sha board $18, ) in strong, upward strokes over skin to release stiff muscles and increase circulation.īosworth begins making her daily coffee, which she enjoys sans sweetener or creamer. “To help wake my face up and jumpstart lymphatic drainage, I head to the kitchen and grab my ice roller and gua sha from the freezer.” Have you ever woken up feeling a bit puffy-eyed? Bosworth has a hack for that. Your move? Delete any emails that don’t require a reply, then try starting the day with one of these wellness lattes in-hand. I’ve really learned that a relaxed morning is the key to setting myself up for the day, so I don’t like to rush if I can help it,” she says. “I roll out of bed after checking a few emails. The journal Environmental Health Perspectives stands behind this smart strategy: Morning sun triggers melatonin production later in the day to allow for sounder sleep that night, reduces PMS symptoms, and decreases the risk for seasonal affective disorder (SAD). I heard that getting a dose of sunlight first thing in the morning helps boost your mood and vitamin D production.” RELATED: 5-Minute Morning Hacks for Less Stress Throughout the Day
Here’s how she sets herself up for success from the moment that alarm sounds at 7 a.m. We never changed, we just woke up and so can you.Weekend plans…and picking out a Halloween costume 😏, any ideas?!Ī post shared by Lo Bosworth on at 8:00am PDT
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